Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried sage
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/2 cup heavy cream (or coconut milk for a dairy-free option)
- Fresh sage leaves (for garnish, optional)
10 min | 30 min | 10 |
Preparation time | Cooking Time | Ingredients |
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and sauté for an additional 1 minute, until fragrant.
- Add the cubed butternut squash to the pot and sauté for 5 minutes, stirring occasionally.
- Pour in the vegetable broth, dried sage, ground nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the butternut squash is tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth and creamy.
- Return the soup to the pot, stir in the heavy cream (or coconut milk), and heat over low heat until warmed through.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Ladle the Creamy Butternut Squash Soup into bowls and garnish with fresh sage leaves, if desired.
Tips:
- For a twist, you can add a touch of sweetness by stirring in a tablespoon of maple syrup or honey.
- Customize the soup by adding roasted pumpkin seeds, crumbled bacon, or a dollop of Greek yogurt on top.
- Feel free to use other winter squashes, like acorn or kabocha, in place of butternut squash.