Easy Falafel Burgers (Vegan)

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons chickpea flour or all-purpose flour
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Burger buns
• Optional toppings: lettuce, tomato slices, red onion slices, tahini sauce

Instructions:

1. In a food processor, combine the chickpeas, chopped onion, minced garlic, and fresh parsley. Pulse until the mixture becomes coarse and crumbly.
2. Transfer the mixture to a bowl and add the chickpea flour (or all-purpose flour), ground cumin, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
3. Shape the mixture into patties, approximately 1/2 inch thick and 3 inches in diameter.
4. Heat a non-stick skillet over medium heat and add a small amount of oil.
5. Cook the falafel burgers in the skillet for about 3-4 minutes per side, or until they are golden brown and crispy.
6. Toast the burger buns if desired.
7. Assemble the falafel burgers by placing a falafel patty on the bottom half of each bun. Add your preferred toppings, such as lettuce, tomato slices, and red onion slices. Drizzle with tahini sauce or your favorite vegan sauce.
8. Cover the burgers with the top half of the buns and serve immediately.

Tips and Variations:

• For added flavor, you can include other spices such as paprika, coriander, or cayenne pepper to the falafel mixture.
• If the mixture is too wet, you can add more flour to bind it together.
• To make the falafel mixture ahead of time, you can refrigerate it for up to 24 hours before shaping and cooking the patties.
• These falafel burgers can also be baked in the oven. Preheat the oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for about 15-20 minutes, flipping them halfway through.
• Customize your falafel burgers with your favorite toppings and condiments, such as avocado slices, vegan cheese, or hot sauce.