Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- Salt and pepper to taste
- Optional toppings: chopped fresh cilantro, sliced green onions, avocado slices
10 min | 25 min | 10 |
Preparation time | Cooking Time | Ingredients |
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, and diced bell pepper to the pot. Sauté for 5 minutes, until the vegetables start to soften.
- Add the kidney beans, black beans, diced tomatoes (with their juice), and tomato paste to the pot. Stir well to combine.
- Sprinkle the chili powder over the mixture and season with salt and pepper to taste. Stir again to distribute the spices evenly.
- Bring the chili to a simmer and let it cook uncovered for 15-20 minutes, stirring occasionally.
- Taste the chili and adjust the seasoning if needed.
- Serve the vegan chili hot, garnished with chopped fresh cilantro, sliced green onions, or avocado slices, if desired.
Tips and Variations:
- Feel free to add more vegetables to the chili, such as diced carrots or corn kernels, to increase the nutritional value and flavor.
- For extra heat, you can add a pinch of cayenne pepper or a chopped jalapeño pepper to the pot.
- If you prefer a thicker chili, you can mash some of the beans against the side of the pot while cooking to create a creamier texture.
- Serve the vegan chili with cooked rice, quinoa, or cornbread for a complete and satisfying meal.
- Leftover chili can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat it on the stovetop or in the microwave, adding a splash of water or vegetable broth if needed.