Ingredients:
- 1 cup natural peanut butter (unsweetened)
- 1/4 cup coconut flour
- 2 tablespoons unsweetened almond milk (or any plant-based milk)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: sugar-free chocolate chips or chopped nuts for coating
10 min | 50 min - 1 Hour | 5 |
Preparation time | Cooking Time | Ingredients |
Instructions:
- In a mixing bowl, combine the natural peanut butter, coconut flour, unsweetened almond milk, vanilla extract, and salt. Stir well until all the ingredients are thoroughly combined.
- The mixture should be thick and slightly sticky. If it's too dry, add a little more almond milk, one teaspoon at a time. If it's too wet, add a bit more coconut flour, one teaspoon at a time.
- Using your hands, roll the mixture into small bite-sized balls. If desired, press a sugar-free chocolate chip or chopped nut onto the top of each ball for added flavor and texture.
- Place the peanut butter bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to firm up.
- Once chilled, the sugar-free peanut butter bites are ready to enjoy. Store them in an airtight container in the refrigerator for up to one week.
Tips and Variations:
- Feel free to customize your peanut butter bites by adding other mix-ins like unsweetened shredded coconut, ground flaxseed, or chia seeds for added nutrition.
- If you prefer a sweeter taste, you can use a sugar-free sweetener of your choice, such as stevia or erythritol, and adjust the amount according to your preference.
- Experiment with different coatings for the peanut butter bites, such as unsweetened cocoa powder, crushed nuts, or coconut flakes.
- These sugar-free peanut butter bites make for a convenient and portable snack. Pack them in your lunchbox, take them on-the-go, or enjoy them as a quick pick-me-up during the day.