recipe

TOMATO & ARUGULA SALAD (VEGETARIAN – GLUTEN FREE)

TOMATO & ARUGULA SALAD (VEGETARIAN – GLUTEN FREE)

Ingredients: (For 4 People) Salad dressing: Balsamic Vinegar 4 tbsp. Olive Oil 1 tbsp. Dijon Mustard Salad ingredients: 1 Bag of Arugula Salad 8 Cherry Tomatoes, halved 1/3 cup Pine...

TOMATO & ARUGULA SALAD (VEGETARIAN – GLUTEN FREE)

Ingredients: (For 4 People) Salad dressing: Balsamic Vinegar 4 tbsp. Olive Oil 1 tbsp. Dijon Mustard Salad ingredients: 1 Bag of Arugula Salad 8 Cherry Tomatoes, halved 1/3 cup Pine...

CREAMY THYME CHICKEN (LOW SODIUM – GLUTEN FREE)

CREAMY THYME CHICKEN (LOW SODIUM – GLUTEN FREE)

Ingredients: (For 4 People) 4 Boneless, Skinless Chicken Breasts 2 Tablespoons Olive Oil 4 Garlic Cloves, Minced 1 cup Low Sodium Chicken Broth 1 cup Low Sodium Heavy Cream 1...

CREAMY THYME CHICKEN (LOW SODIUM – GLUTEN FREE)

Ingredients: (For 4 People) 4 Boneless, Skinless Chicken Breasts 2 Tablespoons Olive Oil 4 Garlic Cloves, Minced 1 cup Low Sodium Chicken Broth 1 cup Low Sodium Heavy Cream 1...

GINGER BANANA SMOOTHIE (DAIRY FREE)

GINGER BANANA SMOOTHIE (DAIRY FREE)

Material: Blender Ingredients: (For 4 People) 1 Mango 4 Kiwis 1 Banana ¾ Cup Apple Juice 1 tbsp. Ground Ginger 5 min 5 Preparation time Ingredients   Instructions: Cut the mango...

GINGER BANANA SMOOTHIE (DAIRY FREE)

Material: Blender Ingredients: (For 4 People) 1 Mango 4 Kiwis 1 Banana ¾ Cup Apple Juice 1 tbsp. Ground Ginger 5 min 5 Preparation time Ingredients   Instructions: Cut the mango...

HERB-ROASTED PORK TENDERLOIN (GLUTEN FREE)

HERB-ROASTED PORK TENDERLOIN (GLUTEN FREE)

Ingredients: (For 4 People) Lb Pork Tenderloin 2 Olive Oil 2 tsp.s Dried Rosemary 2 tsp.s Dried Thyme 1 tsp. Dried Sage 1 tsp. Granulated Garlic Salt and pepper to taste 10...

HERB-ROASTED PORK TENDERLOIN (GLUTEN FREE)

Ingredients: (For 4 People) Lb Pork Tenderloin 2 Olive Oil 2 tsp.s Dried Rosemary 2 tsp.s Dried Thyme 1 tsp. Dried Sage 1 tsp. Granulated Garlic Salt and pepper to taste 10...

CHERRY TOMATO TART (VEGETARIAN)

CHERRY TOMATO TART (VEGETARIAN)

Ingredients: (For 4 People) 1 Lb. Cherry Tomatoes 1 Yellow Onion 1 Shortcrust pastry (Can be found at most grocery stores) 1 tbsp. Dried Cilantro 1 tbsp. Dried Basil 2...

CHERRY TOMATO TART (VEGETARIAN)

Ingredients: (For 4 People) 1 Lb. Cherry Tomatoes 1 Yellow Onion 1 Shortcrust pastry (Can be found at most grocery stores) 1 tbsp. Dried Cilantro 1 tbsp. Dried Basil 2...

GRILLED BBQ SAUSAGE & PEPPERS

GRILLED BBQ SAUSAGE & PEPPERS

Ingredients: (For 4 People) 4 sausages (your choice of flavor, such as Italian, bratwurst) ½ green cabbage, sliced 1 onion, sliced 2 tablespoons olive oil 1/4 cup barbecue sauce 1...

GRILLED BBQ SAUSAGE & PEPPERS

Ingredients: (For 4 People) 4 sausages (your choice of flavor, such as Italian, bratwurst) ½ green cabbage, sliced 1 onion, sliced 2 tablespoons olive oil 1/4 cup barbecue sauce 1...

OVEN-ROASTED SALMON

OVEN-ROASTED SALMON

Ingredients: (For 4 People) Lb Salmon Fillets 4 Olive Oil 4 tbsp. Lemon Juice 2 Garlic Cloves, minced. 2 tsp. Dried Dill Weed 2 tsp. Dried Chives 4 Lemon Wedges...

OVEN-ROASTED SALMON

Ingredients: (For 4 People) Lb Salmon Fillets 4 Olive Oil 4 tbsp. Lemon Juice 2 Garlic Cloves, minced. 2 tsp. Dried Dill Weed 2 tsp. Dried Chives 4 Lemon Wedges...

SHAKSHUKA (GLUTEN FREE)

SHAKSHUKA (GLUTEN FREE)

Ingredients: (For 4 People) 1 tsp. Ground Paprika 1/2 tsp. Ground Turmeric 1 tsp. Dried Dill Weed 1 can (14 oz) Diced Tomatoes. Fresh parsley, chopped (for garnish) Salt and...

SHAKSHUKA (GLUTEN FREE)

Ingredients: (For 4 People) 1 tsp. Ground Paprika 1/2 tsp. Ground Turmeric 1 tsp. Dried Dill Weed 1 can (14 oz) Diced Tomatoes. Fresh parsley, chopped (for garnish) Salt and...

CHAI-SPICED BANANA BREAD (SUGAR FREE)

CHAI-SPICED BANANA BREAD (SUGAR FREE)

Ingredients: (For 4 People) 2 Ripe Bananas, 1/2 cup Unsweetened Applesauce 1/4 cup Coconut Oil, melted. 2 cups Whole Wheat flour 1 tsp. Baking Powder 1 tsp. Ground Cinnamon 1/2...

CHAI-SPICED BANANA BREAD (SUGAR FREE)

Ingredients: (For 4 People) 2 Ripe Bananas, 1/2 cup Unsweetened Applesauce 1/4 cup Coconut Oil, melted. 2 cups Whole Wheat flour 1 tsp. Baking Powder 1 tsp. Ground Cinnamon 1/2...

GRATIN DAUPHINOIS

GRATIN DAUPHINOIS

Material: Baking dish Ingredients: (For 4 People) 2 Lbs. of large Potatoes 1 cup Swiss or Gruyere Cheese 1 liter Heavy cream or Whole Milk 4 thin slices of Butter...

GRATIN DAUPHINOIS

Material: Baking dish Ingredients: (For 4 People) 2 Lbs. of large Potatoes 1 cup Swiss or Gruyere Cheese 1 liter Heavy cream or Whole Milk 4 thin slices of Butter...

BACON RATATOUILLE

BACON RATATOUILLE

Ingredients: (For 4 People) 4 slices of Bacon 1 medium yellow Onion, chopped 1 cans Chickpeas, drained and rinsed 2 tbsp. Ground Coriander 1 tbsp Dried Parsley ½ cup of...

BACON RATATOUILLE

Ingredients: (For 4 People) 4 slices of Bacon 1 medium yellow Onion, chopped 1 cans Chickpeas, drained and rinsed 2 tbsp. Ground Coriander 1 tbsp Dried Parsley ½ cup of...

ONE-PAN SPICY RICE (VEGAN)

ONE-PAN SPICY RICE (VEGAN)

Ingredients: (For 4 People) cups long-grain Rice 2 Vegetable Oil 2 tbsp. Dried Tarragon 1 tsp. Chili Powder (adjust to taste) 1 small Onion, finely chopped 2 cloves Garlic, minced...

ONE-PAN SPICY RICE (VEGAN)

Ingredients: (For 4 People) cups long-grain Rice 2 Vegetable Oil 2 tbsp. Dried Tarragon 1 tsp. Chili Powder (adjust to taste) 1 small Onion, finely chopped 2 cloves Garlic, minced...